In this episode of the Walking in Wellness podcast, host Anthony President explores the crucial topic of rest and its profound impact on overall well-being. Joined by esteemed guest Dr. Saundra Dalton-Smith, a renowned internal medicine physician and best-selling author of "Sacred Rest," listeners will discover practical strategies for reclaiming energy and restoring sanity in their daily lives.
Prepare to be enlightened as Dr. Dalton-Smith shares her expertise in work-life integration and burnout prevention, offering actionable insights to achieve a balanced and thriving lifestyle. Gain valuable tools to prioritize rest and rejuvenation, empowering yourself to approach each day with renewed vigor and clarity. Tune in and embark on the journey to truly rest well.
Is your restorative sleep strategy aligned with your wellness goals? Discover insights from Dr. Saundra Dalton-Smith, acclaimed physician and work-life integration researcher. Listen here:
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